This guide explores the neuroscience of self-regulation and how this skill develops throughout childhood. You'll learn about two key brain regions involved in managing emotions, thoughts, and behaviors—and how they communicate and change over time.

Together, you’ll explore:

How the brain detects and responds to stress

How the amygdala and prefrontal cortex work together

Why self-regulation takes time and practice to develop

This guide is designed to be paired with When Charlie McButton Lost Power by Suzanne Collins—a relatable story about big emotions and how adults can help children find calm and balance again. We encourage you to look for the book at your local, independent bookstore or public library.